Step2Change Hypnotherapy

 

 

Time Line Therapy

 

Frequently, troubling emotions such as fear, anger, guilt, jealousy or perceived failure arise because of some troubling experience, event or series of events in our past and which have created ‘emotional blocks’ that hinder our progress.

 

Time Line Therapy is a particularly effective technique for resolving these issues, which affect how how we perceive the present and our future, and often manifest themselves as anxiety, low self-esteem and self confidence.

 

It enables us to overcome these past negative emotions from the by bringing our resources to bear on the root cause(s).

 

It is a simple technique that takes your mind back to times or events when you displayed all of the resources you either needed to cope with the past troublesome event and bring about an acceptable outcome,

 

This therapy allows you to let go of the 'inner critic' and limiting self-beliefs such as "I'm not good enough", or "I can't do that", or "I'll never be able to....."

 

Because our time lines include past, present and future, this therapy can also be applied to harnessing your resources to achieve future goals. This makes it an excellent technique for mentoring.

 

If you want to learn more about how Time Line Therapy could help you, why not contact me for a no-obligation chat?

 

Call me on 0131 208 3 208 or 07749 478 785.